Calories in Usda Nuts, pine nuts, dried

269Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 40 g
Calories 269.2 Kcal (1127 kJ)
Calories from fat 246.13 Kcal
% Daily Value*
Total Fat 27.35g 42%
Saturated Fat 1.96g 10%
Sodium 0.8mg 0%
Potassium 238.8mg 5%
Total Carbs 5.23g 2%
Sugars 1.44g 6%
Dietary Fiber 1.48g 6%
Protein 5.48g 11%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 40 g
  • Cal: 13.5 %
  • Fat: 42.1 %
  • Carb: 1.7 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85.9%)
  • Protein (7.1%)
Usda Nuts, pine nuts, dried Good and Bad Points
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