Calories in Usda Broccoli

136Calories

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Nutrition Facts Usda Broccoli

Amount Per 400 g
Calories 136 Kcal (569 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 2%
Saturated Fat 0.16g 1%
Sodium 132mg 6%
Potassium 1264mg 27%
Total Carbs 26.56g 9%
Sugars 6.8g 27%
Dietary Fiber 10.4g 42%
Protein 11.28g 23%
Vitamin C 356.8mg 595%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 188mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 400 g
  • Cal: 6.8 %
  • Fat: 2.3 %
  • Carb: 8.9 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (5.6%)
  • Protein (27.3%)
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