Broccoli with Sun-Dried Tomatoes and Pine Nuts Recipe

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Broccoli with Sun-Dried Tomatoes and Pine Nuts
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  1. Cut broccoli into 1 1/2-inch florets. Peel stems, cut in half lengthwise, and cut into 1/2-inch-thick slices on the diagonal. Combine balsamic vinegar, garlic, olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, whisking well. Add 1/2 teaspoon salt to a pot of boiling water. Add broccoli stems to pot and cook for 2 minutes. Add broccoli florets to pot and cook for another minute, or until bright green. Rinse and drain. Combine the broccoli, sun-dried tomatoes, pine nuts, and balsamic mixture; toss well. Sprinkle 1/4 teaspoon each of salt and pepper on salad; drizzle with Champagne vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.36 Kcal (2384 kJ)
Calories from fat 453.69 Kcal
% Daily Value*
Total Fat 50.41g 78%
Sodium 2986.2mg 124%
Potassium 841.21mg 18%
Total Carbs 25.67g 9%
Sugars 13.17g 53%
Dietary Fiber 6.03g 24%
Protein 6.95g 14%
Vitamin C 138mg 230%
Iron 3.3mg 18%
Calcium 105mg 11%
Amount Per 100 g
Calories 206.9 Kcal (866 kJ)
Calories from fat 164.87 Kcal
% Daily Value*
Total Fat 18.32g 78%
Sodium 1085.18mg 124%
Potassium 305.69mg 18%
Total Carbs 9.33g 9%
Sugars 4.78g 53%
Dietary Fiber 2.19g 24%
Protein 2.53g 14%
Vitamin C 50.2mg 230%
Iron 1.2mg 18%
Calcium 38.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 16

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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