Vegan Broccoli & Cauliflower Casserole Recipe

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Ingredients:

Serving

2 cups broccoli , chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tbsp nutritional yeast flakes
1 tsp salt
1/4 tsp nutmeg
3/4 cup panko breadcrumbs ( dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tbsp paprika
3/4 tbsp dried parsley

Directions:

Preheat oven to 400°F.
Cook broccoli and cauliflower in boiling water for 3 minutes.
Drain and set aside.
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
Cook, stirring well, over medium heat in a saucepan until thickened.
Turn off heat.
Add broccoli and cauliflower to saucepan and stir until combined.
Pour mixture into a greased 8x8-inch casserole dish.
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
Cook for 10 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.03 Kcal (1482 kJ)
Calories from fat	166.82 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	9.39mg	3%
Sodium	924.48mg	39%
Potassium	349.09mg	7%
Total Carbs	40.61g	14%
Sugars	1.44g	6%
Dietary Fiber	4.51g	18%
Protein	8.95g	18%
Vitamin C	46.6mg	78%
Iron	1.4mg	8%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	156.21 Kcal (654 kJ)
Calories from fat	73.61 Kcal
		% Daily Value*
Total Fat	8.18g	29%
Cholesterol	4.14mg	3%
Sodium	407.91mg	39%
Potassium	154.03mg	7%
Total Carbs	17.92g	14%
Sugars	0.64g	6%
Dietary Fiber	1.99g	18%
Protein	3.95g	18%
Vitamin C	20.6mg	78%
Iron	0.6mg	8%
Calcium	65.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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