Flavorful Sesame Chicken Recipe

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Flavorful Sesame Chicken
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Ingredients:

Directions:

  1. Whisk together sauce ingredients in a bowl. Set aside.
  2. Cut chicken breasts into bite-sized pieces.
  3. In a bowl, combine batter ingredients and coat chicken pieces with batter.
  4. Heat oil in a skillet or wok.
  5. Add coated chicken pieces and fry until golden brown and cooked all the way through. Oil should be used up.
  6. Pour sauce over the chicken pieces in the skillet or wok.
  7. Simmer until sauce bubbles and thickens a bit.
  8. Stir in 1-2 tablespoons sesame seeds.
  9. Serve over rice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.48 Kcal (1882 kJ)
Calories from fat 109.44 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 116.03mg 39%
Sodium 2323.92mg 97%
Potassium 793.77mg 17%
Total Carbs 43.5g 15%
Sugars 14.28g 57%
Dietary Fiber 3.23g 13%
Protein 44.63g 89%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 149.93 Kcal (628 kJ)
Calories from fat 36.5 Kcal
% Daily Value*
Total Fat 4.06g 19%
Cholesterol 38.7mg 39%
Sodium 775.18mg 97%
Potassium 264.77mg 17%
Total Carbs 14.51g 15%
Sugars 4.76g 57%
Dietary Fiber 1.08g 13%
Protein 14.89g 89%
Vitamin C 0.3mg 2%
Iron 0.8mg 13%
Calcium 55.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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