Directions:
- Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the broccoli, cheese, sour cream, salt and pepper; heat through.
- Unroll one tube of dough on a greased baking sheet; seal the seams and perforations, forming a 12x8-in. rectangle. Spread half of beef mixture lengthwise down the center. On each side, cut 1-in.-wide strips 3 in. into center. Starting at one end, fold alternating strips at an angle across filling; seal ends. Repeat.
- Bake 15-20 minutes or until golden brown. Yield: 2 loaves (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.16 Kcal (541 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 7% | |
| Sodium | 190.28mg | 8% | |
| Potassium | 168.43mg | 4% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.43 Kcal (630 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 12% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 7% | |
| Sodium | 221.63mg | 8% | |
| Potassium | 196.18mg | 4% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 8.78g | 15% | |
| Vitamin C | 19.6mg | 28% | |
| Iron | 1.6mg | 8% | |
| Calcium | 52.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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