Skillet Goulash Recipe

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Skillet Goulash
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Ingredients:

Directions:

  1. Cook ground beef and onion in 10 inch skillet, stirring occasionally, until beef is brown; drain.
  2. Stir in remaining ingredients; break up tomatoes.
  3. Heat to boiling: reduce heat.
  4. Cover and simmer about 20 minutes, stirring occasionally, until noodles are tender.
  5. (Add small amount of water if necessary.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.7 Kcal (1205 kJ)
Calories from fat 137.84 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 82.26mg 27%
Sodium 967.05mg 40%
Potassium 463.96mg 10%
Total Carbs 13.47g 4%
Sugars 1.92g 8%
Dietary Fiber 1.42g 6%
Protein 24.06g 48%
Vitamin C 3.4mg 6%
Iron 2.9mg 16%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 136.82 Kcal (573 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 24%
Cholesterol 39.12mg 27%
Sodium 459.9mg 40%
Potassium 220.64mg 10%
Total Carbs 6.41g 4%
Sugars 0.91g 8%
Dietary Fiber 0.68g 6%
Protein 11.44g 48%
Vitamin C 1.6mg 6%
Iron 1.4mg 16%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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