Broccoli Beef Braids Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
3 cup frozen chopped broccoli
1 cup (4 oz) shredded part-skim mozzarella cheese
1/2 cup sour cream
1/4 tsp salt
1/4 tsp pepper
2 8- oz tubes refrigerated crescent rolls

Directions:

• In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the broccoli, cheese, sour cream, salt and pepper; heat through.
• Unroll one tube of dough on a greased baking sheet; seal the seams and perforations, forming a 12-in. x 8-in. rectangle. Spread half of beef mixture lengthwise down the center. On each side, cut 1-in.-wide strips 3 in. into center.
• Starting at one end, fold alternating strips at an angle across filling; seal ends. Repeat.
• Bake at 350° for 15-20 minutes or until golden brown. Yield: 2 loaves (8 servings each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.78 Kcal (753 kJ)
Calories from fat	97.51 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	21.22mg	7%
Sodium	301.66mg	13%
Potassium	168.43mg	4%
Total Carbs	13.63g	5%
Sugars	2.54g	10%
Dietary Fiber	0.99g	4%
Protein	8.04g	16%
Vitamin C	16.8mg	28%
Iron	1.9mg	10%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	179.73 Kcal (752 kJ)
Calories from fat	97.48 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	21.22mg	7%
Sodium	301.56mg	13%
Potassium	168.38mg	4%
Total Carbs	13.62g	5%
Sugars	2.53g	10%
Dietary Fiber	0.99g	4%
Protein	8.04g	16%
Vitamin C	16.8mg	28%
Iron	1.9mg	10%
Calcium	45.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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