Braided Pork Tenderloins Recipe

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Braided Pork Tenderloins
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Ingredients:

Directions:

  1. Cut tenderloins in half lengthwise; cut each half into three strips to within 1-in. of one end. In a large resealable plastic bag, combine the mango nectar, 1/4 cup rum, oil, 1 tablespoon jerk seasoning and garlic; add pork. Seal bag and turn to coat; refrigerate for up to 4 hours.
  2. Drain and discard marinade. Place tenderloin halves on a clean cutting board and braid; secure loose ends with toothpicks. Sprinkle with remaining jerk seasoning.
  3. Grill braids, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Discard toothpicks. Let stand for 5 minutes before slicing.
  4. Meanwhile, place the cream, remaining rum and mango in a food processor. Cover and process until smooth. Transfer to a small saucepan; heat through. Serve with pork. Yield: 8 servings (3/4 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.66 Kcal (589 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 41.56mg 14%
Sodium 48.19mg 2%
Potassium 278.45mg 6%
Total Carbs 5.7g 2%
Sugars 5g 20%
Dietary Fiber 0.43g 2%
Protein 13.08g 26%
Vitamin C 10mg 17%
Iron 0.6mg 3%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 127.62 Kcal (534 kJ)
Calories from fat 43.87 Kcal
% Daily Value*
Total Fat 4.87g 8%
Cholesterol 37.71mg 14%
Sodium 43.72mg 2%
Potassium 252.63mg 6%
Total Carbs 5.17g 2%
Sugars 4.54g 20%
Dietary Fiber 0.39g 2%
Protein 11.87g 26%
Vitamin C 9.1mg 17%
Iron 0.5mg 3%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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