Directions:
- Brown ground beef and onion in Dutch oven until beef is no longer pink- drain.
- Stir in cheese sauce mix from Hamburger Helper package.
- Stir in water, basil, salt, pepper& tomatoes, and heat to boiling, stirring constantly.
- Reduce heat, cover& simmer 10 minutes.
- Stir in macaroni from the Hamburger Helper package, add Veg-All, cover& simmer until pasta is tender, about 15 minutes.
- Stir in parsely& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.96 Kcal (963 kJ) | ||
| Calories from fat | 132.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 470.72mg | 20% | |
| Potassium | 369.15mg | 8% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.42 Kcal (286 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 23% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 23% | |
| Sodium | 140.06mg | 20% | |
| Potassium | 109.84mg | 8% | |
| Total Carbs | 0.8g | 1% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 6.53g | 44% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.7mg | 14% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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