Directions:
- Place broccoli in a 12- x 8- x 2-inch baking dish. Saute onion in butter; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add Parmesan cheese, salt, mustard, pepper, paprika, and marjoram; stir until cheese melts. Spoon sauce over broccoli; bake at 375° for 15 minutes. Sprinkle Cheddar cheese over top; bake 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 8% | |
| Sodium | 384.08mg | 16% | |
| Potassium | 579.24mg | 12% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 15% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 8% | |
| Sodium | 138.05mg | 16% | |
| Potassium | 208.19mg | 12% | |
| Total Carbs | 5.36g | 5% | |
| Sugars | 2.46g | 27% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 3.03g | 17% | |
| Vitamin C | 15.3mg | 71% | |
| Iron | 0.6mg | 9% | |
| Calcium | 135.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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