Easy Creamy No Bake Tuna Noodle Casserole Recipe

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Easy Creamy No Bake Tuna Noodle Casserole
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Ingredients:

Directions:

  1. Boil water for pasta, cook according to package. Add frozen peas & carrots in last 4 minutes of cooking.
  2. Heat 1 tbsp butter in skillet, add onion and celery, season with 1/4 tsp salt and 1/4 tsp black pepper. Cook on low for 10 minutes, until soft.
  3. In sauce pan, heat 2 tbsp butter, 1tbsp flour, whisk, 2 minutes. Gradually whisk in milk. Add parmsean cheese, salt, pepper, white pepper, paprika, garlic powder, dried rosemary. Heat on low until thickened.
  4. Add tuna and lemon pepper, to onion and celery.
  5. Add tuna mixture to sauce, stir well. Toss with drained pasta and veggies.
  6. Add more cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.27 Kcal (5143 kJ)
Calories from fat 281.04 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 254.08mg 85%
Sodium 1609.01mg 67%
Potassium 1089.92mg 23%
Total Carbs 182.55g 61%
Sugars 16.92g 68%
Dietary Fiber 10.13g 41%
Protein 49.47g 99%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 7%
Iron 10.3mg 57%
Calcium 482.5mg 48%
Amount Per 100 g
Calories 222.43 Kcal (931 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 48%
Cholesterol 46.01mg 85%
Sodium 291.38mg 67%
Potassium 197.38mg 23%
Total Carbs 33.06g 61%
Sugars 3.06g 68%
Dietary Fiber 1.83g 41%
Protein 8.96g 99%
Vitamin C 1.5mg 14%
Iron 1.9mg 57%
Calcium 87.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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