Directions:
- Combine veggies in a 2 quart microwaveable casserole. Add water and cover. microwave on high 8-10 minutes or until vegetables are tender. Drain.
- Microwave cream cheese and milk in a small bowl for 1 minute or until the cream cheese is melted. Stir mixture until well blended, stir in sour cream. Pour over veggies, sprinkle with cheese and microwave for 2 minutes or until cheese is melted.
- Mix cracker crumbs and parmesan cheese and sprinkle over the top of the cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.15 Kcal (913 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 12% | |
| Sodium | 295.8mg | 12% | |
| Potassium | 993.98mg | 21% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 180.2mg | 300% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 17% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 12% | |
| Sodium | 75.88mg | 12% | |
| Potassium | 255mg | 21% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 1.77g | 28% | |
| Dietary Fiber | 1.79g | 28% | |
| Protein | 3.48g | 27% | |
| Vitamin C | 46.2mg | 300% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 71mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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