Crumb-Topped Brussels Sprouts Recipe

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Ingredients:

Serving

1 package (16 oz) frozen brussels sprouts
2 tbsp water
2/3 cup condensed cheddar cheese soup, undiluted
1 tbsp milk
1/4 cup dry bread crumbs
3 tbsp chopped walnuts
2 tbsp butter, melted
dash of pepper

Directions:

In a microwave-safe bowl, combine brussels sprouts and water. Cover and microwave on high for 5-7 minutes or until crisp-tender, stirring once. Drain.
Stir in soup and milk. In a small bowl, combine the bread crumbs, walnuts, butter and pepper; sprinkle over brussels sprouts. Microwave, uncovered, on high for 2-3 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.08 Kcal (637 kJ)
Calories from fat	103.7 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	21.29mg	7%
Sodium	212.49mg	9%
Potassium	131.17mg	3%
Total Carbs	8.6g	3%
Sugars	1.84g	7%
Dietary Fiber	1.04g	4%
Protein	4.34g	9%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	195.79 Kcal (820 kJ)
Calories from fat	133.51 Kcal
		% Daily Value*
Total Fat	14.83g	18%
Cholesterol	27.4mg	7%
Sodium	273.56mg	9%
Potassium	168.87mg	3%
Total Carbs	11.07g	3%
Sugars	2.37g	7%
Dietary Fiber	1.33g	4%
Protein	5.59g	9%
Vitamin C	6.9mg	9%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	88.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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