Crumb-Topped Brussels Sprouts Recipe

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Crumb-Topped Brussels Sprouts
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  1. In a microwave-safe bowl, combine brussels sprouts and water. Cover and microwave on high for 5-7 minutes or until crisp-tender, stirring once. Drain.
  2. Stir in soup and milk. In a small bowl, combine the bread crumbs, walnuts, butter and pepper; sprinkle over brussels sprouts. Microwave, uncovered, on high for 2-3 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.08 Kcal (637 kJ)
Calories from fat 103.7 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 21.29mg 7%
Sodium 212.49mg 9%
Potassium 131.17mg 3%
Total Carbs 8.6g 3%
Sugars 1.84g 7%
Dietary Fiber 1.04g 4%
Protein 4.34g 9%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 195.79 Kcal (820 kJ)
Calories from fat 133.51 Kcal
% Daily Value*
Total Fat 14.83g 18%
Cholesterol 27.4mg 7%
Sodium 273.56mg 9%
Potassium 168.87mg 3%
Total Carbs 11.07g 3%
Sugars 2.37g 7%
Dietary Fiber 1.33g 4%
Protein 5.59g 9%
Vitamin C 6.9mg 9%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 88.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

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