Broccoli And Cheese Casserole Recipe

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Broccoli And Cheese Casserole
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Ingredients:

Directions:

  1. Cook broccoli as per package directions
  2. Preheat oven to 350
  3. In a large stock pot or frying pan saute the onions in the butter..
  4. When onions are translucent and tender.
  5. Add all the remaining ingredients (except the french fried onions )and stir until cheese has melted and the ingredients have combined.
  6. Spray casserole dish with pam.
  7. Spoon mixture into casserole and smooth until even spread
  8. Bake 15 minutes
  9. Remove and sprinkle the french fried onions on top
  10. Return to oven and bake about another 30 minutes or until casserole is browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.89 Kcal (16 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.4mg 0%
Sodium 2.06mg 0%
Potassium 4.63mg 0%
Total Carbs 0.35g 0%
Sugars 0.03g 0%
Dietary Fiber 0.08g 0%
Protein 0.08g 0%
Vitamin C 0.8mg 1%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 124.81 Kcal (523 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 0%
Cholesterol 12.73mg 0%
Sodium 66.02mg 0%
Potassium 148.55mg 0%
Total Carbs 11.33g 0%
Sugars 1.06g 0%
Dietary Fiber 2.45g 0%
Protein 2.65g 0%
Vitamin C 25.1mg 1%
Vitamin A 0.1mg 0%
Iron 0.8mg 0%
Calcium 34.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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