Directions:
- Scrub potatoes; prick each several times with a fork. Bake at 400° for 1 hour or until done. Cool slightly.
- Cook broccoli in boiling water 3 to 5 minutes or until tender; drain well.
- Cut a 1-inch-wide lengthwise strip from top of each potato; carefully scoop out potato pulp, leaving 1/4-inch-thick shells. Set shells aside. Place pulp, yogurt, and margarine in a medium bowl; mash until smooth. Add broccoli, 1/4 cup plus 2 tablespoons cheese, and next 5 ingredients; stir well. Fill potato shells with broccoli mixture. Place potatoes in an ungreased 9-inch square pan. Bake at 400° for 25 minutes. Remove from oven, and sprinkle potatoes with remaining 2 tablespoons cheese and paprika. Return to oven, and bake 5additional minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.12 Kcal (428 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 223.68mg | 9% | |
| Potassium | 103.49mg | 2% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 4% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 204.19mg | 9% | |
| Potassium | 94.47mg | 2% | |
| Total Carbs | 12.81g | 5% | |
| Sugars | 2.02g | 9% | |
| Dietary Fiber | 4.53g | 20% | |
| Protein | 6.15g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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