Directions:
- In an omelette pan, saute mushrooms and green onions until soft. Add mashed potatoes and cook until golden brown. Add spinach to wilt slightly. Add eggs and cook until done. Top with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.86 Kcal (3445 kJ) | ||
| Calories from fat | 390.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 67% | |
|---|---|---|---|
| Cholesterol | 734.95mg | 245% | |
| Sodium | 1449.79mg | 60% | |
| Potassium | 1066.59mg | 23% | |
| Total Carbs | 62.59g | 21% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 46.47g | 93% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 7.6mg | 42% | |
| Calcium | 691.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 143.48 Kcal (601 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 67% | |
|---|---|---|---|
| Cholesterol | 128.15mg | 245% | |
| Sodium | 252.8mg | 60% | |
| Potassium | 185.98mg | 23% | |
| Total Carbs | 10.91g | 21% | |
| Sugars | 2.64g | 60% | |
| Dietary Fiber | 1.02g | 23% | |
| Protein | 8.1g | 93% | |
| Vitamin C | 3.3mg | 31% | |
| Iron | 1.3mg | 42% | |
| Calcium | 120.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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