Lynchburg Sweet Potatoes Recipe

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Lynchburg Sweet Potatoes
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Ingredients:

Directions:

  1. Combine all ingredients except pecans and melted butter and spread in 2 qt oven safe dish sprayed with no stick spray.
  2. Top with pecans and drizzle with melted butter.
  3. Bake at 350 for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.82 Kcal (1628 kJ)
Calories from fat 222.9 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 7.63mg 3%
Sodium 300.61mg 13%
Potassium 397.51mg 8%
Total Carbs 33.22g 11%
Sugars 20.54g 82%
Dietary Fiber 4.19g 17%
Protein 4.34g 9%
Vitamin C 6.2mg 10%
Vitamin A 0.7mg 23%
Iron 1.7mg 10%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 300 Kcal (1256 kJ)
Calories from fat 171.99 Kcal
% Daily Value*
Total Fat 19.11g 38%
Cholesterol 5.89mg 3%
Sodium 231.95mg 13%
Potassium 306.71mg 8%
Total Carbs 25.63g 11%
Sugars 15.85g 82%
Dietary Fiber 3.23g 17%
Protein 3.35g 9%
Vitamin C 4.8mg 10%
Vitamin A 0.5mg 23%
Iron 1.3mg 10%
Calcium 46.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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