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Mommy's Swiss Cheese Omelette for 2 or More Recipe

Mommy's Swiss Cheese Omelette for 2 or More Recipe

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Mommy's Swiss Cheese Omelette for 2 or More

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Ingredients:

Serving

3 eggs
1 tbsp water
1 tbsp butter
nonstick cooking spray
1 pinch salt
1 pinch pepper
1/2 cup swiss cheese, shredded
2 bagels

Directions:

Beat eggs with water and add pepper to mix.
Spray Large Omlette Pan with non-stick spray while cold.
Melt butter in large omlette pan over medium heat-be careful not to burn the butter.
Pour egg mix into pan and swirl around to cover-lower heat to low.
Keep swirling pan so that egg evenly cooks over the low heat- be careful not to overcook or brown the bottum too much.
When eggs are almost cooked through ( top is still soft) sprinkle cheese over the top.
Put lid onto pan and turn off heat - let this sit for about 1-2 minutes until cheese melts and eggs puff up.
Sprinkle salt lightly on top.
Fold omlette over and cut in half.
Serve over a hot bagel ( open face).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.1 Kcal (2261 kJ)
Calories from fat	198.13 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Cholesterol	310.83mg	104%
Sodium	725.21mg	30%
Potassium	186.65mg	4%
Total Carbs	57.74g	19%
Sugars	0.27g	1%
Dietary Fiber	2.13g	9%
Protein	27.5g	55%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	5.5mg	31%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	253.87 Kcal (1063 kJ)
Calories from fat	93.13 Kcal
		% Daily Value*
Total Fat	10.35g	34%
Cholesterol	146.1mg	104%
Sodium	340.87mg	30%
Potassium	87.73mg	4%
Total Carbs	27.14g	19%
Sugars	0.13g	1%
Dietary Fiber	1g	9%
Protein	12.93g	55%
Vitamin C	0.5mg	2%
Iron	2.6mg	31%
Calcium	125.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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