Energy Shake Recipe

Posted by
Rate It!
Energy Shake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.21 Kcal (893 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 3.21mg 0%
Potassium 804.08mg 17%
Total Carbs 52.76g 18%
Sugars 39.35g 157%
Dietary Fiber 3.97g 16%
Protein 3.1g 6%
Vitamin C 114.4mg 191%
Iron 0.2mg 1%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 74.48 Kcal (312 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1.12mg 0%
Potassium 280.9mg 17%
Total Carbs 18.43g 18%
Sugars 13.75g 157%
Dietary Fiber 1.39g 16%
Protein 1.08g 6%
Vitamin C 39.9mg 191%
Iron 0.1mg 1%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top