Directions:
- Combine all ingredients in blender and blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 34.73mg | 1% | |
| Potassium | 743.04mg | 16% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 35.53g | 142% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 129.4mg | 216% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.01 Kcal (281 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 27% | |
| Sodium | 10.23mg | 1% | |
| Potassium | 218.86mg | 16% | |
| Total Carbs | 13.9g | 16% | |
| Sugars | 10.47g | 142% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 38.1mg | 216% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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