Breakfast Sausage Recipe

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Breakfast Sausage
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Ingredients
8
Count
Nutrition
142
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 small onion, diced
  • 1 tbsp oil

Directions:

  1. Mix together the first seven ingredients in a bowl.
  2. Cover and chill overnight.
  3. Form into patties and fry slowly in the oil until brown on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.23 Kcal (595 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 54.42mg 18%
Sodium 297.82mg 12%
Potassium 194.55mg 4%
Total Carbs 3.12g 1%
Sugars 0.69g 3%
Dietary Fiber 0.49g 2%
Protein 17g 34%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 141.7 Kcal (593 kJ)
Calories from fat 62.28 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 54.22mg 18%
Sodium 296.71mg 12%
Potassium 193.82mg 4%
Total Carbs 3.11g 1%
Sugars 0.68g 3%
Dietary Fiber 0.49g 2%
Protein 16.94g 34%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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