Chicken with Peppercorn Sauce Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

Directions:

Grind the salt, pepper, paprika, garlic and basil until it is a powder and then sprinkle this mixture over the chicken breasts.
Heat the 4 tbsp oil in a frying pan and saute the chicken until it is cooked but not overcooked and dry.
Meanwhile, brush another frying pan with remaining cooking oil and saute the onions until they are transparent.
Add the white wine and reduce until it is a syrup.
Add 1/2 of the peppercorns and crush with a fork in the pan.
Add the chicken stock and reduce by 1/2.
Now, tranfser the liquid from the pan into blender and blend until smooth.
Place the mixture back in the frying pan, add the rest of the peppercorns (do not crush this time) and the 35% cream.
Cook this slowly until the mixture thickens.
Pour over the cooked chicken breasts and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.59 Kcal (924 kJ)
Calories from fat	185.38 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	18.77mg	6%
Sodium	147.99mg	6%
Potassium	112.52mg	2%
Total Carbs	5.19g	2%
Sugars	0.73g	3%
Dietary Fiber	0.18g	1%
Protein	4.13g	8%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	230.72 Kcal (966 kJ)
Calories from fat	193.9 Kcal
		% Daily Value*
Total Fat	21.54g	32%
Cholesterol	19.64mg	6%
Sodium	154.79mg	6%
Potassium	117.69mg	2%
Total Carbs	5.42g	2%
Sugars	0.76g	3%
Dietary Fiber	0.19g	1%
Protein	4.32g	8%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	39.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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