Directions:
- Mix the dry ingredients and sprinkle on both sides of the pork chops.
- Brown chops in oil.
- Place each of the chops on a piece of heavy foil.
- Layer each with onions.
- Seal pouches tightly.
- Place on baking sheet.
- Bake at 425* for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.96 Kcal (1160 kJ) | ||
| Calories from fat | 80.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 382.57mg | 16% | |
| Potassium | 762.12mg | 16% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 41.02g | 82% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 14% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 41% | |
| Sodium | 176.27mg | 16% | |
| Potassium | 351.16mg | 16% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 18.9g | 82% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harvest Pork Chops
Salt, Pepper, Paprika, Rubbed sage, Dried thyme and 3 more.. -
Pork Chop Casserole
Salt, Pepper, Paprika, Dry mustard, Flour, Pork chops, Oil and 5 more.. -
Chicken with Peppercorn Sauce
Salt, Black pepper, Paprika, Garlic, Basil and 7 more.. -
Autumn Vegetable Beef Stew
Salt, Pepper, Paprika, Steak, cut into 1-inch cubes and 11 more.. -
Autumn Vegetable Beef Stew
Salt, Pepper, Paprika, Steak, cut into 1-inch cubes and 11 more.. -
Breakfast Sausage
Ground turkey, Salt, Black pepper, Paprika, Ground sage and 3 more.. -
2 in 1 - Herbed Chicken & Leftover Chicken Salad
Boneless chicken breasts, Melted margarine, Grated onions and 12 more.. -
Cranberry & Sausage Stuffing Logs (Oamc)
Olive oil, Onion, finely chopped and 12 more.. -
The Best Oyster Dressing
Butter, Onions, chopped, Celery, chopped, Bread, Water and 11 more.. -
Spinach With Little Meatball Soup
Carrots diced or chopped, Onion chopped and 24 more.. -
Herb-Roasted Turkey
Olive oil, divided, Garlic cloves, minced, Salt, Pepper and 7 more.. -
Chicken Fried Steak
All-purpose flour (i use only 2/3 cup), Salt, Pepper and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
