Directions:
- Toast the bread in a toaster.
- Combine the whole egg plus one egg white in a small container no more than 4 inches in diameter. Cook in the microwave until done (aprox. 60 seconds).
- Add cheese into egg container and melt cheese for ~20 seconds.
- Combine for a breakfast sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.43 Kcal (973 kJ) | ||
| Calories from fat | 94.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 178.56mg | 60% | |
| Sodium | 425.63mg | 18% | |
| Potassium | 163.36mg | 3% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 16% | |
|---|---|---|---|
| Cholesterol | 130.17mg | 60% | |
| Sodium | 310.28mg | 18% | |
| Potassium | 119.09mg | 3% | |
| Total Carbs | 15.42g | 7% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 3.35g | 18% | |
| Protein | 12.42g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 125.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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