Breakfast Quiche Recipe

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Breakfast Quiche
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Ingredients:

Directions:

  1. Preheat oven to 425F.
  2. Spread sausage evenly in bottom of prepared pie shell.
  3. Sprinkle cheese, potatoes and onion over sausage.
  4. Pour eggs over all.
  5. Bake for 5 minutes, reduce heat to 375F and bake 45-55 minutes, until lightly browned and well set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.92 Kcal (2474 kJ)
Calories from fat 312.65 Kcal
% Daily Value*
Total Fat 34.74g 53%
Cholesterol 160.76mg 54%
Sodium 801.8mg 33%
Potassium 432.59mg 9%
Total Carbs 50.78g 17%
Sugars 9.63g 39%
Dietary Fiber 2.34g 9%
Protein 20.52g 41%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 11%
Iron 2.8mg 16%
Calcium 278.3mg 28%
Amount Per 100 g
Calories 231.54 Kcal (969 kJ)
Calories from fat 122.5 Kcal
% Daily Value*
Total Fat 13.61g 53%
Cholesterol 62.99mg 54%
Sodium 314.16mg 33%
Potassium 169.5mg 9%
Total Carbs 19.9g 17%
Sugars 3.77g 39%
Dietary Fiber 0.92g 9%
Protein 8.04g 41%
Vitamin C 1mg 4%
Vitamin A 0.1mg 11%
Iron 1.1mg 16%
Calcium 109mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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