Ham Cake-ettes Recipe

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Ham Cake-ettes
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Ingredients:

Directions:

  1. Mix ham, mashed potatoes, green onions, egg, Dijon mustard, dill weed, salt, black pepper, and 1/4 cup panko bread crumbs together in a bowl until thoroughly combined. If mixture is too moist to hold together, mix in an additional 1/4 cup of crumbs.
  2. Place remaining panko crumbs into a shallow bowl.
  3. Scoop about 1/3 cup of the mixture and form into a ball; slightly flatten into a patty. Press both sides of patty into the panko crumbs; tap off any loose crumbs. Repeat with remaining mixture.
  4. Heat vegetable oil in a skillet over medium heat until very hot; pan-fry 2 or 3 patties at a time in the hot oil until golden brown on each side, 3 to 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.19 Kcal (838 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 35.96mg 12%
Sodium 685.8mg 29%
Potassium 319.73mg 7%
Total Carbs 28.22g 9%
Sugars 2.16g 9%
Dietary Fiber 2.54g 10%
Protein 11g 22%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 77mg 8%
Amount Per 100 g
Calories 162.75 Kcal (681 kJ)
Calories from fat 37.23 Kcal
% Daily Value*
Total Fat 4.14g 8%
Cholesterol 29.23mg 12%
Sodium 557.52mg 29%
Potassium 259.92mg 7%
Total Carbs 22.94g 9%
Sugars 1.75g 9%
Dietary Fiber 2.07g 10%
Protein 8.95g 22%
Vitamin C 2.4mg 5%
Vitamin A 0.3mg 11%
Iron 0.7mg 5%
Calcium 62.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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