Breakfast Melt Recipe

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Ingredients:

Serving

french bread cut to about 8 long, halved lengthwise and buttered
4 rashers bacon
4 sausages
2 - 3 eggs and a little milk
cheese - chedder is best but any strong cheese works - grated

Directions:

Fry the sausages and bacon - or use some you saved time with by cooking the evening before
Scramble the eggs
Halve the sausages
On each melt put 2 rashers of bacon and two halved sausages
Cover with the scrambled egg
Cover with the grated cheese
Put under a hot grill (this is where you have to bear with me - what do you guys call what I call a grill?!) until the cheese bubbles and slightly browns.
If liked, a bit of Worcester sauce on top of the cheese works a treat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1007.99 Kcal (4220 kJ)
Calories from fat	253.08 Kcal
		% Daily Value*
Total Fat	28.12g	43%
Cholesterol	264.6mg	88%
Sodium	1731.38mg	72%
Potassium	422.58mg	9%
Total Carbs	144.41g	48%
Sugars	8.18g	33%
Dietary Fiber	5.12g	20%
Protein	45.37g	91%
Iron	14.3mg	80%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	279.22 Kcal (1169 kJ)
Calories from fat	70.11 Kcal
		% Daily Value*
Total Fat	7.79g	43%
Cholesterol	73.3mg	88%
Sodium	479.61mg	72%
Potassium	117.06mg	9%
Total Carbs	40g	48%
Sugars	2.27g	33%
Dietary Fiber	1.42g	20%
Protein	12.57g	91%
Iron	4mg	80%
Calcium	40.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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