Breakfast Cups Recipe

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Breakfast Cups
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Ingredients:

Directions:

  1. Open the biscuits (I used Grands, but others would do) and pull each apart into two halves. Press the dough into pre-sprayed muffin pans bringing up the edges to the top. The jumbo muffin size works well.
  2. Mix other ingredients together and spoon into each biscuit.
  3. Bake in 350 oven until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.38 Kcal (2170 kJ)
Calories from fat 351.63 Kcal
% Daily Value*
Total Fat 39.07g 60%
Cholesterol 239.56mg 80%
Sodium 721.72mg 30%
Potassium 213.37mg 5%
Total Carbs 9.5g 3%
Sugars 2.16g 9%
Dietary Fiber 0.88g 4%
Protein 32.06g 64%
Vitamin C 0.6mg 1%
Iron 3.3mg 18%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 350.19 Kcal (1466 kJ)
Calories from fat 237.54 Kcal
% Daily Value*
Total Fat 26.39g 60%
Cholesterol 161.83mg 80%
Sodium 487.55mg 30%
Potassium 144.14mg 5%
Total Carbs 6.42g 3%
Sugars 1.46g 9%
Dietary Fiber 0.59g 4%
Protein 21.66g 64%
Vitamin C 0.4mg 1%
Iron 2.2mg 18%
Calcium 167.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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