Breakfast Souffle Recipe

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Breakfast Souffle
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Ingredients:

Directions:

  1. Put hash browns (slightly thawed), flour and green pepper in greased 9-x13-inch pan.
  2. Brown meat and add rest of ingredients.
  3. Pour in pan.
  4. Refrigerate overnight. Bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1660.7 Kcal (6953 kJ)
Calories from fat 1008.99 Kcal
% Daily Value*
Total Fat 112.11g 172%
Cholesterol 812.04mg 271%
Sodium 3676.21mg 153%
Potassium 1640.1mg 35%
Total Carbs 82.95g 28%
Sugars 15.54g 62%
Dietary Fiber 4.63g 19%
Protein 85.1g 170%
Vitamin C 44.1mg 74%
Iron 20.4mg 113%
Calcium 1003.2mg 100%
Amount Per 100 g
Calories 166.03 Kcal (695 kJ)
Calories from fat 100.88 Kcal
% Daily Value*
Total Fat 11.21g 172%
Cholesterol 81.19mg 271%
Sodium 367.54mg 153%
Potassium 163.97mg 35%
Total Carbs 8.29g 28%
Sugars 1.55g 62%
Dietary Fiber 0.46g 19%
Protein 8.51g 170%
Vitamin C 4.4mg 74%
Iron 2mg 113%
Calcium 100.3mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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