Breakfast Melts Recipe

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Breakfast Melts
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Ingredients:

Directions:

  1. Cut bread into 20 1/4-inch slices. Arrange slices on a baking stone.
  2. Cook Bacon and crumble.
  3. Chop onion, bell pepper, mushrooms & Sun Dried Tomatoes and put in small bowl. Add 1/8 c of cheese and bacon.
  4. In another bowl, crack eggs and add whipping cream and whisk. Spray Pam on frying pan and heat on medium for 1 minute.
  5. Add chopped ingredients to egg mixture and whisk again. Add to pan. Cook making scrambled eggs .
  6. Divide egg mixture (after cooked) evenly among bread slices. Divide 2 cups of cheese evenly over the 20 pieces.
  7. Bake 15-18 minutes or until golden brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.02 Kcal (389 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 88.41mg 29%
Sodium 139.47mg 6%
Potassium 62.23mg 1%
Total Carbs 2.65g 1%
Sugars 0.44g 2%
Dietary Fiber 0.15g 1%
Protein 6.15g 12%
Vitamin C 1.5mg 2%
Iron 1.2mg 7%
Calcium 93mg 9%
Amount Per 100 g
Calories 223.95 Kcal (938 kJ)
Calories from fat 143.3 Kcal
% Daily Value*
Total Fat 15.92g 10%
Cholesterol 212.85mg 29%
Sodium 335.78mg 6%
Potassium 149.82mg 1%
Total Carbs 6.38g 1%
Sugars 1.06g 2%
Dietary Fiber 0.35g 1%
Protein 14.8g 12%
Vitamin C 3.5mg 2%
Vitamin A 0.1mg 1%
Iron 2.9mg 7%
Calcium 223.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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