Directions:
- Slice sausage into 3/4-inch thick patties.
- In a large skillet over medium heat, brown sausage 4 to 5 minutes each side; set aside.
- In a poaching pan, poach each egg until soft set, approximately 3 to 4 minutes in simmering water to which vinegar has been added.
- Fill shallow pan with warm water.
- Place each poached egg in water bath to keep until served.
- Split English muffins.
- Toast each half.
- Heat hollandaise sauce over low heat until warm.
- Place one toasted muffin half per serving on plate.
- Top with cooked sausage patty, then tomato and poached egg.
- Pour 2 tablespoons of hollandaise sauce over each egg.
- Sprinkle lightly with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.87 Kcal (761 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 214.82mg | 72% | |
| Sodium | 225.6mg | 9% | |
| Potassium | 206.99mg | 4% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 15% | |
|---|---|---|---|
| Cholesterol | 177.32mg | 72% | |
| Sodium | 186.21mg | 9% | |
| Potassium | 170.85mg | 4% | |
| Total Carbs | 12.29g | 5% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 8.56g | 21% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 68.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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