Breakfast Egg Casserole Recipe

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Breakfast Egg Casserole
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Ingredients:

Directions:

  1. Layer sausage, mushrooms, green onions, jalapenos, and cheese in a greased 13x9x2 inch baking dish.
  2. Beat together remaining ingredients and pour over layers.
  3. Bake at 350 for 30 minutes or until golden brown.
  4. May be prepared the night before and baked the next morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.68 Kcal (2327 kJ)
Calories from fat 297.86 Kcal
% Daily Value*
Total Fat 33.1g 51%
Cholesterol 398.45mg 133%
Sodium 1937.97mg 81%
Potassium 547.31mg 12%
Total Carbs 21.82g 7%
Sugars 3.76g 15%
Dietary Fiber 1.78g 7%
Protein 41.61g 83%
Vitamin C 3mg 5%
Iron 3.4mg 19%
Calcium 501.5mg 50%
Amount Per 100 g
Calories 174.22 Kcal (729 kJ)
Calories from fat 93.39 Kcal
% Daily Value*
Total Fat 10.38g 51%
Cholesterol 124.93mg 133%
Sodium 607.62mg 81%
Potassium 171.6mg 12%
Total Carbs 6.84g 7%
Sugars 1.18g 15%
Dietary Fiber 0.56g 7%
Protein 13.05g 83%
Vitamin C 0.9mg 5%
Iron 1.1mg 19%
Calcium 157.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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