Breakfast Egg Nests Recipe

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Breakfast Egg Nests
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Ingredients:

Directions:

  1. Adjust oven rack to lowest position and preheat oven to 325°F.
  2. Coat 6 (6 oz) ramekins with cooking spray and place on sheet pan.
  3. Flatten each bread slice with a rolling pin to 1/8-inch thickness and place in ramekins, pressing against bottom and sides, and overlapping where necessary.
  4. Combine mushrooms, green onion and tarragon in small bowl; season with salt and pepper and divide among ramekins.
  5. Break 1 egg carefully into each ramekin; top with cheese and paprika; sprinkle with salt and pepper.
  6. Bake 20 to 25 minutes, rotating pan after 10 minutes, or until whites are completely set and yolks begin to thicken but are still creamy. Bake slightly longer for hard cooked yolks.
  7. Cool on rack 2 minutes, then unmold, and transfer to serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.73 Kcal (765 kJ)
Calories from fat 68.14 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 191.46mg 64%
Sodium 235.56mg 10%
Potassium 273.38mg 6%
Total Carbs 16.53g 6%
Sugars 1.91g 8%
Dietary Fiber 1.27g 5%
Protein 12.29g 25%
Vitamin C 0.4mg 1%
Iron 44.6mg 248%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 156.26 Kcal (654 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 12%
Cholesterol 163.73mg 64%
Sodium 201.43mg 10%
Potassium 233.78mg 6%
Total Carbs 14.13g 6%
Sugars 1.64g 8%
Dietary Fiber 1.08g 5%
Protein 10.51g 25%
Vitamin C 0.4mg 1%
Iron 38.1mg 248%
Calcium 120.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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