Directions:
- In a bowl, whisk the eggs, milk, onion, butter, salt and pepper. Pour into a shallow 3-cup baking dish coated with cooking spray. Sprinkle with cheese and bacon. Bake, uncovered, at 400° for 12-15 minutes or until eggs are set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.33 Kcal (1835 kJ) | ||
| Calories from fat | 298.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 331.85mg | 111% | |
| Sodium | 1524.1mg | 64% | |
| Potassium | 388.23mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 324.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 208.33 Kcal (872 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 51% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 111% | |
| Sodium | 724.38mg | 64% | |
| Potassium | 184.52mg | 8% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 14.22g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 14% | |
| Calcium | 154.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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