Bacon Cheddar Frittata Recipe

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Bacon Cheddar Frittata
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Ingredients:

Directions:

  1. In a bowl, whisk the eggs, milk, onion, butter, salt and pepper. Pour into a shallow 3-cup baking dish coated with cooking spray. Sprinkle with cheese and bacon. Bake, uncovered, at 400° for 12-15 minutes or until eggs are set. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.33 Kcal (1835 kJ)
Calories from fat 298.4 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 331.85mg 111%
Sodium 1524.1mg 64%
Potassium 388.23mg 8%
Total Carbs 5.63g 2%
Sugars 3.65g 15%
Dietary Fiber 0.13g 1%
Protein 29.92g 60%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 324.3mg 32%
Amount Per 100 g
Calories 208.33 Kcal (872 kJ)
Calories from fat 141.82 Kcal
% Daily Value*
Total Fat 15.76g 51%
Cholesterol 157.72mg 111%
Sodium 724.38mg 64%
Potassium 184.52mg 8%
Total Carbs 2.67g 2%
Sugars 1.73g 15%
Dietary Fiber 0.06g 1%
Protein 14.22g 60%
Vitamin C 0.4mg 1%
Iron 1.2mg 14%
Calcium 154.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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