Traditional Indiana Breaded Tenderloin Sandwich Recipe

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Traditional Indiana Breaded Tenderloin Sandwich
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Ingredients:

Directions:

  1. Place each slice of pork tenderloin between two pieces of sturdy plastic (such as a cut-up large plastic freezer bag), and flatten the cutlet until it's about 1/4 inch thick, and about 3 1/2 by 5 inches in size.
  2. Beat the eggs and milk together in a shallow bowl, and whisk in the garlic powder, onion powder, seasoned salt, marjoram, oregano, salt, and pepper until the spices are well blended into the mixture. Place the bread crumbs in a shallow bowl.
  3. Dip each flattened cutlet into the seasoned milk-egg mixture and then into the bread crumbs, thoroughly coating the cutlets with crumbs. Set the breaded cutlets aside on a piece of parchment or waxed paper; do not stack.
  4. Heat the oil in a large skillet until the oil is shimmering. Gently lower the cutlets, one at a time, into the hot oil, and fry until golden brown on each side, about 8 minutes per cutlet. Drain the cutlets on paper towels.
  5. Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
  6. Spread the Kaiser rolls open with the cut sides up, and broil until the rolls are toasted and hot, about 1 minute. Top each roll with a fried cutlet (hopefully the sides of the meat will hang out of the roll by at least an inch on each side); top each cutlet with choice of mayonnaise, ketchup, mustard, lettuce, tomato, onion, and a pickle slice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.04 Kcal (3220 kJ)
Calories from fat 352.68 Kcal
% Daily Value*
Total Fat 39.19g 60%
Cholesterol 61.43mg 20%
Sodium 1644.16mg 69%
Potassium 996.02mg 21%
Total Carbs 77.52g 26%
Sugars 9.54g 38%
Dietary Fiber 7.85g 31%
Protein 22.93g 46%
Vitamin C 20.2mg 34%
Iron 7.7mg 43%
Calcium 267.7mg 27%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 60%
Cholesterol 10.71mg 20%
Sodium 286.7mg 69%
Potassium 173.68mg 21%
Total Carbs 13.52g 26%
Sugars 1.66g 38%
Dietary Fiber 1.37g 31%
Protein 4g 46%
Vitamin C 3.5mg 34%
Iron 1.3mg 43%
Calcium 46.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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