Italian Breadcrumb-Crusted Tilapia W/Lemon Recipe

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Italian Breadcrumb-Crusted Tilapia W/Lemon
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  1. Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls.
  2. Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs.
  3. Also, add pinches of each spice to the flour.
  4. Heat stove top at medium, and add veggie oil and 3 slices of lemon.
  5. Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well.
  6. Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan.
  7. Drain on paper towels over plates before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2690.77 Kcal (11266 kJ)
Calories from fat 1385.56 Kcal
% Daily Value*
Total Fat 153.95g 237%
Cholesterol 223.78mg 75%
Sodium 4265.79mg 178%
Potassium 1883.87mg 40%
Total Carbs 239.06g 80%
Sugars 8.39g 34%
Dietary Fiber 25.25g 101%
Protein 99.7g 199%
Vitamin C 17.9mg 30%
Iron 18.2mg 101%
Calcium 909.8mg 91%
Amount Per 100 g
Calories 260.98 Kcal (1093 kJ)
Calories from fat 134.39 Kcal
% Daily Value*
Total Fat 14.93g 237%
Cholesterol 21.7mg 75%
Sodium 413.74mg 178%
Potassium 182.72mg 40%
Total Carbs 23.19g 80%
Sugars 0.81g 34%
Dietary Fiber 2.45g 101%
Protein 9.67g 199%
Vitamin C 1.7mg 30%
Iron 1.8mg 101%
Calcium 88.2mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.8
  • 73

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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