Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Into a large bowl, pour milk onto bread - let soak - add salt and pepper and garlic.
  2. Mix spinach and eggs; add to bread mixture.
  3. Add sausages and cheese.
  4. Pour into a greased 9 x 11 pan. Cover and refrigerate overnight.
  5. Bake at 350°F for 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.69 Kcal (1481 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 186.58mg 62%
Sodium 1204.59mg 50%
Potassium 367.85mg 8%
Total Carbs 30.42g 10%
Sugars 6.22g 25%
Dietary Fiber 4.03g 16%
Protein 27.23g 54%
Vitamin C 0.4mg 1%
Iron 4.1mg 23%
Calcium 571.4mg 57%
Amount Per 100 g
Calories 145.55 Kcal (609 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 22%
Cholesterol 76.78mg 62%
Sodium 495.7mg 50%
Potassium 151.37mg 8%
Total Carbs 12.52g 10%
Sugars 2.56g 25%
Dietary Fiber 1.66g 16%
Protein 11.21g 54%
Vitamin C 0.2mg 1%
Iron 1.7mg 23%
Calcium 235.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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