Calories in Usda Egg, whole, fresh

322Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, whole, fresh

Amount Per 4.5 large
Calories 321.75 Kcal (1347 kJ)
Calories from fat 192.58 Kcal
% Daily Value*
Total Fat 21.4g 33%
Saturated Fat 7.04g 35%
Cholesterol 837mg 279%
Sodium 319.5mg 13%
Potassium 310.5mg 7%
Total Carbs 1.62g 1%
Sugars 0.83g 3%
Protein 28.26g 57%
Vitamin A 0.4mg 12%
Iron 3.9mg 22%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 322 calories

Let's Burn 322 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 225 g
  • Cal: 16.1 %
  • Fat: 32.9 %
  • Carb: 0.5 %
  • Prot: 56.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (61.2%)
  • Protein (36.2%)
Usda Egg, whole, fresh Good and Bad Points
Add your comment
User Reviews of egg, whole, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top