Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens Recipe

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Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens
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Ingredients:

Directions:

  1. 1.To prepare soufflés: Position rack in lower third of oven; preheat to 400°F Coat four 6-ounce (1 cup) ramekins or custard cups with cooking spray. Lightly coat with breadcrumbs; shake out excess. Put a kettle of water on to boil for the water bath.
  2. 2.Melt butter (or heat olive oil) in a small saucepan over low heat; stir in flour. Cook, stirring constantly, for 1 minute. Gradually whisk in milk. Increase heat to medium-high and cook, whisking constantly, until the mixture boils. Reduce heat to low and simmer, whisking constantly, for about 3 minutes. Stir in mustard, salt and pepper. Remove from the heat. The sauce will be very thick.
  3. 3.Whisk egg yolks in a medium bowl until blended. Whisk in the sauce until blended. Gently stir in goat cheese.
  4. 4.Place egg whites in a large clean bowl. Add cream of tartar. Beat the whites with an electric mixer on medium speed until soft peaks form; increase speed to high and continue beating until stiff and glossy peaks form. Using a rubber spatula, gently fold whites in 3 additions into the cheese sauce until blended.
  5. 5.Spoon the soufflé mixture into the prepared ramekins. Run a fingertip (or chopstick) around the inside of the rim so the soufflés will form a high hat as they puff up. Place the ramekins in a baking pan.
  6. 6.Place the baking pan in the oven and carefully add enough boiling water to come halfway up the sides of the ramekins. Bake the soufflés until puffed and browned, 25 to 30 minutes. Remove from the oven and let stand in the water bath for 20 minutes. (The soufflés can be eaten right out of the oven, if desired, with salad on the side.).
  7. 7.Transfer the soufflés to a rack and let cool to room temperature; they will shrink. Cover and refrigerate (for up to 24 hours) until ready to reheat.
  8. 8.About 40 minutes before serving, position rack in center of oven; preheat to 350°F Coat a baking sheet with cooking spray. Using a thin spatula, carefully loosen the sides of the soufflés. Lift them out (they will be surprisingly sturdy) and place, right-side up, on the prepared baking sheet. (If any soufflé bits stick to a ramekin, loosen with the spatula and press back into place.) Bake the soufflés until puffed and golden, 20 to 25 minutes.
  9. 9.Meanwhile, to prepare salad & dressing: Rub a large bowl with the cut side of the garlic; discard garlic. Add lemon juice, honey, salt and pepper; whisk to blend. When the soufflés are ready, add salad greens to the bowl and toss to coat with the dressing. Divide the salad among 4 plates. Sprinkle with goat cheese. Using a wide spatula, place a warm soufflé in the center of each salad. Serve immediately.
  10. Tips & Notes.
  11. •Make Ahead Tip: Prepare through step 6. Cover and refrigerate for up to 24 hours.
  12. •Tip: To bring cold eggs to room temperature quickly:•Place in a mixing bowl and set it in a larger bowl of warm water for a few minutes; the eggs will beat to a greater volume.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1582.67 Kcal (6626 kJ)
Calories from fat 1375.53 Kcal
% Daily Value*
Total Fat 152.84g 235%
Cholesterol 223.58mg 75%
Sodium 3180.08mg 133%
Potassium 301.64mg 6%
Total Carbs 30.11g 10%
Sugars 27.55g 110%
Dietary Fiber 0.12g 0%
Protein 18.79g 38%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 362.2mg 36%
Amount Per 100 g
Calories 377.42 Kcal (1580 kJ)
Calories from fat 328.03 Kcal
% Daily Value*
Total Fat 36.45g 235%
Cholesterol 53.32mg 75%
Sodium 758.36mg 133%
Potassium 71.93mg 6%
Total Carbs 7.18g 10%
Sugars 6.57g 110%
Dietary Fiber 0.03g 0%
Protein 4.48g 38%
Vitamin C 0.3mg 2%
Iron 0.2mg 5%
Calcium 86.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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