Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. If using sausage, place in a large, deep skillet. Cook over medium-high heat until evenly brown; drain, crumble and set aside.
  3. Stir together shredded potatoes and melted butter.
  4. Line bottom and sides of a medium glass baking dish with potato mixture.
  5. Combine cooked sausage (if using), cheddar cheese, onion, green pepper, cottage cheese and eggs; pour mixture into baking dish.
  6. Bake for 60 minutes, until a toothpick inserted into center of the casserole comes out clean.
  7. Cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.66 Kcal (2184 kJ)
Calories from fat 316.2 Kcal
% Daily Value*
Total Fat 35.13g 54%
Cholesterol 245.72mg 82%
Sodium 983.04mg 41%
Potassium 439.62mg 9%
Total Carbs 17.84g 6%
Sugars 3.38g 14%
Dietary Fiber 1.27g 5%
Protein 33.12g 66%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 385.8mg 39%
Amount Per 100 g
Calories 169.08 Kcal (708 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 54%
Cholesterol 79.64mg 82%
Sodium 318.62mg 41%
Potassium 142.49mg 9%
Total Carbs 5.78g 6%
Sugars 1.1g 14%
Dietary Fiber 0.41g 5%
Protein 10.73g 66%
Vitamin C 5.2mg 27%
Iron 0.9mg 15%
Calcium 125mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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