Directions:
- In a bowl, mash (or in a juicer 'puree') the bananas.
- Spoon into a serving bowl, top with fresh fruit, a proper raw food granola, or nothing at all, & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 633.66mg | 13% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 15.9mg | 27% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 358mg | 13% | |
| Total Carbs | 23g | 14% | |
| Sugars | 12g | 85% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 1g | 4% | |
| Vitamin C | 9mg | 27% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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