Directions:
- Lay banana in a shallow bowl, with each half curving inward.
- In a small bowl, combine cottage cheese, yogurt, and Splenda®.
- Spoon mixture between bananas. Top with berries, caramel, and cereal.
- Tip: You can substitute any kind of berries in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.5 Kcal (848 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 277.14mg | 12% | |
| Potassium | 374.07mg | 8% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 27.57g | 110% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 68.7mg | 115% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8mg | 45% | |
| Calcium | 591.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 130.07mg | 12% | |
| Potassium | 175.57mg | 8% | |
| Total Carbs | 21.25g | 15% | |
| Sugars | 12.94g | 110% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 3.84g | 16% | |
| Vitamin C | 32.3mg | 115% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 45% | |
| Calcium | 277.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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