Banana Berry Pancakes Recipe

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Banana Berry Pancakes
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Ingredients:

Directions:

  1. :Pancakes:.
  2. Place bananas in a medium bowl and mash with a fork.
  3. Add pancake mix and water; stir until blended.
  4. Spray large skillet with nonstick cooking spray and heat over medium heat.
  5. Pour 1/4 cup batter for each pancake into hot skillet. Cook pancakes for about 2 minutes per side untill fully cooked.
  6. :Topping:.
  7. Spray a pan with nonstick cooking spray and heat over medium heat.
  8. Cook berries and orange juice for 3 minutes or until the berries are soft.
  9. Spoon topping over pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.38 Kcal (1245 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 272.6mg 11%
Potassium 583.44mg 12%
Total Carbs 67.91g 23%
Sugars 19.46g 78%
Dietary Fiber 2.16g 9%
Protein 6.33g 13%
Vitamin C 32.7mg 54%
Iron 2.4mg 13%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 156.7 Kcal (656 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 1%
Sodium 143.64mg 11%
Potassium 307.44mg 12%
Total Carbs 35.78g 23%
Sugars 10.25g 78%
Dietary Fiber 1.14g 9%
Protein 3.34g 13%
Vitamin C 17.2mg 54%
Iron 1.3mg 13%
Calcium 37.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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