Breading for Chicken-low Carb Recipe

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Breading for Chicken-low Carb
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Ingredients:

Directions:

  1. Combine 1/2 c mayo, 2 eggs, cream Combine separately mixture of crushed pork rinds, garlic powder, salt and parmesan cheese in can Dredge chicken in the mayo egg mixture and then the crushed pork rinds really stick well and easy to fry or bake.
  2. Bake them at 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.64 Kcal (610 kJ)
Calories from fat 136.95 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 62.26mg 21%
Sodium 137.24mg 6%
Potassium 23.91mg 1%
Total Carbs 0.33g 0%
Sugars 0.37g 1%
Protein 2.09g 4%
Iron 0.3mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 441.33 Kcal (1848 kJ)
Calories from fat 415 Kcal
% Daily Value*
Total Fat 46.11g 23%
Cholesterol 188.67mg 21%
Sodium 415.89mg 6%
Potassium 72.44mg 1%
Total Carbs 1g 0%
Sugars 1.11g 1%
Protein 6.33g 4%
Iron 0.9mg 2%
Calcium 29.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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