Directions:
- Mix flour, salt, pepper, and boullion cube.
- Heat oil on med-hi in large skillet.
- Roll chops in flour mixture.
- Add to hot skillet.
- Cook and turn for 20 minutes, until chops are done and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.79 Kcal (1712 kJ) | ||
| Calories from fat | 206.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 1801mg | 75% | |
| Potassium | 376.48mg | 8% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 24.15g | 48% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 281.87 Kcal (1180 kJ) | ||
| Calories from fat | 142.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 35% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 18% | |
| Sodium | 1241.86mg | 75% | |
| Potassium | 259.6mg | 8% | |
| Total Carbs | 19.52g | 9% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 2.19g | 13% | |
| Protein | 16.65g | 48% | |
| Iron | 1.8mg | 15% | |
| Calcium | 67.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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