Fiesta Chicken * Ro-Tel Recipe

Posted by
Rate It!
Fiesta Chicken * Ro-Tel
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first 3 ingredients.
  2. Roll chicken in flour mixture.
  3. Brown chicken in oil in large skillet over medium-high heat.
  4. Add tomatoes and next 2 ingredients.
  5. Heat to boiling.
  6. Reduce heat and simmer 20 minutes, or until sauce has thickened.
  7. Serve chicken mixture over yellow rice with toppings as desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.29 Kcal (1337 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 139.24mg 46%
Sodium 1075.09mg 45%
Potassium 696.91mg 15%
Total Carbs 8.48g 3%
Sugars 0.68g 3%
Dietary Fiber 1.19g 5%
Protein 48.39g 97%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 115.95 Kcal (485 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 17%
Cholesterol 50.56mg 46%
Sodium 390.42mg 45%
Potassium 253.08mg 15%
Total Carbs 3.08g 3%
Sugars 0.25g 3%
Dietary Fiber 0.43g 5%
Protein 17.57g 97%
Vitamin C 0.7mg 3%
Iron 0.2mg 4%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top