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Tomatoes With Cheese Sauce over Toast Recipe

Tomatoes With Cheese Sauce over Toast Recipe

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Ingredients:

Serving

1/2 cup flour
1/4 tsp salt
1/4 tsp pepper
4 firm tomatoes
2 tbsp vegetable oil
1/4 cup butter or 1/4 cup margarine
1/4 cup flour
1/2 tsp prepared mustard
2 cups milk
1 cup shredded american cheese (4 oz)
1/4 tsp salt
1/4 tsp pepper
12 slices french bread, toasted (3/4-inch thick )
paprika (optional)
parsley (optional)

Directions:

Combine 1/2 cup flour, 1/4 teaspoons salt, and 1/4 teaspoons pepper.
Cut each tomato into 3 thick slices; dredge tomatoes in flour mixture.
Heat vegetable oil in a heavy skillet; add tomatoes, and fry slowly until browned, turning once.
Remove fried tomatoes from the skillet,and keep warm.
Melt butter in a heavy saucepan over low heat; add 1/4 cup flour and mustard, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in the cheese and next 2 ingredients.
Arrange 2 slices of bread on each serving plate.
Top bread with 2 tablespoons of cheese sauce and 2 slices of fried tomato.
Spoon remaining sauce over sandwiches.
If desired, garnish with paprika and parsley.
Serve immediately.
Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.95 Kcal (2336 kJ)
Calories from fat	235.4 Kcal
		% Daily Value*
Total Fat	26.16g	40%
Cholesterol	78.91mg	26%
Sodium	1206.69mg	50%
Potassium	412.3mg	9%
Total Carbs	65.06g	22%
Sugars	7.94g	32%
Dietary Fiber	4.76g	19%
Protein	17.09g	34%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	345.8mg	35%

Amount Per 100 g
Calories	214.12 Kcal (896 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	40%
Cholesterol	30.28mg	26%
Sodium	463.09mg	50%
Potassium	158.23mg	9%
Total Carbs	24.97g	22%
Sugars	3.05g	32%
Dietary Fiber	1.83g	19%
Protein	6.56g	34%
Vitamin C	2.2mg	10%
Vitamin A	0.1mg	9%
Iron	1.3mg	19%
Calcium	132.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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