Directions:
- Mix the flour, salt and pepper together.
- Pound this mixture into the meat well.
- Cut the meat into 4-6 pieces.
- Heat the oil in a heavy skillet and cook the steaks in batches over medium-high heat until brown on both sides.
- Remove the meat and reduce the heat to medium.
- Add the onions and cook until limp and golden.
- If the pan is dry, add a few tablespoons of water to the skillet.
- Lay the meat over the onions and add the bay leaves, thyme, beer and beef stock.
- Cover tightly and reduce the heat to low.
- Simmer gently for 30-40 minutes until the meat is very tender.
- Do not let it boil.
- Remove the bay leaves and adjust the seasoning with salt and pepper.
- If the sauce is too thin, remove the meat and raise the heat; boil until the liquid thickens slightly.
- Serve the steaks topped with the onions and sauce.
- This is good served with either mashed potatoes or buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.07 Kcal (2772 kJ) | ||
| Calories from fat | 208.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 1217.65mg | 51% | |
| Potassium | 914.25mg | 19% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 77.32g | 155% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.35 Kcal (617 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 36% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 67% | |
| Sodium | 271mg | 51% | |
| Potassium | 203.48mg | 19% | |
| Total Carbs | 6.77g | 10% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 17.21g | 155% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 1.8mg | 45% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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