Directions:
- Combine flour, salt, and pepper. Dredge roast in flour mixture. Save remaining flour mixture for gravy.
- Heat oil in large skillet or frying pan, and sear roast on all sides until well browned.
- In crockpot, layer vegetables, ale, and beef broth on the bottom, then meat, then honey, then onions, garlic, and thyme. Cook on low for 8-10 hours, or on high 4-5 hours. (Alternatively, roast in a 375°F oven for 2 1/2 hrs or until meat is very tender.).
- Mix water and reserved flour in bowl. Drain juices from crockpot into a saucepan. Bring to a boil, then add flour slurry. Cook on medium-high heat until thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.9 Kcal (1737 kJ) | ||
| Calories from fat | 175.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 88.62mg | 30% | |
| Sodium | 569.74mg | 24% | |
| Potassium | 740.32mg | 16% | |
| Total Carbs | 31.65g | 11% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 30% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 30% | |
| Sodium | 177.64mg | 24% | |
| Potassium | 230.83mg | 16% | |
| Total Carbs | 9.87g | 11% | |
| Sugars | 4.61g | 59% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 8.77g | 56% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 22% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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